Change is an inevitable part of life.

Whether sudden or gradual, wanted or unexpected, it can unsettle us and often requires time and space to adjust.

Perhaps you’re navigating a new chapter in your life such as finding your feet after divorce, adjusting to an empty nest, settling somewhere new, questioning your career direction or preparing for retirement.

You may find yourself at a crossroads, unsure which direction to take or overwhelmed by the choices in front of you. A significant transition can also leave you questioning who you are and where you fit, or struggling to adjust when circumstances have changed in ways you didn’t expect.

Welcome. I’m Sarah and I’m a counsellor specialising in life and career transitions.

Sometimes it helps to have someone to talk things through with, because these changes can often bring uncertainty, anxiety or indecision and may be bound up with a shift in identity and purpose.   

A qualified therapist, I am also a person who has had to face change in her own life and gets how disorienting it can feel. I know how valuable it can be to have a sounding board - an independent ear to listen and explore your emotions with when life feels uncertain - someone to help you figure out how to move forward.

Therapy with me is about finding space to connect to your emotions, understand who you are and what you want in life, which patterns serve you well and which ones hold you back. It is also an opportunity to explore your unique values and consider your purpose in life.