Counselling support in Cambridge, Hitchin & online
Helping you thrive in life, work and study
I’m Sarah, a Cambridge-based, BACP-registered counsellor offering in-person and online counselling for a diverse range of issues.
I have a particular interest in supporting people through life and career changes and with their workplace wellbeing.
I work with adults of all ages and offer a thoughtful, compassionate approach to sessions, which are tailored to your unique needs.
Counselling with me provides a calm, confidential space to reflect and make sense of what you’re carrying, particularly in periods of uncertainty, so you can regain perspective and move forward with clarity and confidence.
Pause, reflect, reset
Issues I work with
I support clients with a wide range of issues including, but not limited to:
Life transitions: adulting, parenthood, quarter- or mid-life crisis, empty nest syndrome, separation, divorce, relationship dynamics, menopause, relocation
Career transitions: career change, promotion, redundancy, retirement, shifts in identity and purpose
Workplace issues: team dynamics, resolving conflict, bullying, mistakes at work
Mental wellbeing: stress, anxiety, panic attacks, burnout, overthinking, impostor syndrome, self-worth, confidence, motivation
How counselling with me can help
Support for your unique challenges
If you're struggling with changing personal circumstances or a difficult work environment, you are not alone. Having experienced significant life and career transitions myself, I understand how deeply these challenges can affect your well-being. This personal insight, alongside my professional training, enables me to support people from a wide range of backgrounds, tailoring my approach to your individual needs and meeting you where you are.
A calm space to reflect
Counselling with me offers a confidential space to slow down and explore what’s happening for you. Many clients say it’s the first time they’ve felt able to speak openly about the pressures they face and the relief of being heard can be transformative.
Embedding lasting change
Having dedicated time to explore your emotions and work through challenges with a counsellor can help you develop a healthier relationship with loved ones, your work or study, reconnect with your values, and gain greater clarity and direction. It can lead to greater confidence in setting boundaries, decreased overwhelm from stress, and can leave you better equipped to navigate life’s challenges.
How I work
I am a talk therapist who seeks to understand you, your values and your unique circumstances. I aim to create an open atmosphere and build a relationship of trust where you feel able to express whatever is on your mind.
Our work is collaborative - I am not here to offer solutions but am keen to find ways to support and challenge you towards greater insight of your issues and help foster personal growth.
In our sessions, you’ll find space to:
Explore what’s been going on beneath the surface
Identify unhelpful patterns that may be holding you back
Better understand relationship dynamics
Develop healthier coping strategies
Reconnect with your values and priorities
Set clear, respectful boundaries
Gain perspective and clarity on your next steps
My approach is integrative, meaning I draw on different therapeutic models together with my own insights, to meet your individual needs.
This could mean looking at ways in which your thoughts, feelings and behaviours may be shaped by past experiences. Or we may explore what’s happening for you in the present and find means of addressing your challenges such as managing your stress, working with mindfulness or using Cognitive Behavioural Therapy (CBT) techniques to reframe your thought processes and help instil change.
You are always at the heart of our discussions and I will be led by you at a pace that feels right for you.
Where I work
Flexible sessions
I know how hard it can be to carve out time for yourself when your schedule already feels overloaded.
I offer online sessions throughout the week to clients anywhere in the world.
I offer in-person sessions at
8AKP in central Cambridge (CB2, opposite King’s College)
William Collyn Centre in Girton (CB3)
Hitchin Counselling & Psychology Centre (from mid-April 2026)
Evening and weekend appointments are also available, so you can access support when it works for you.
My fees
Given that you may spend a number of hours in therapy, it is important that you find the right counsellor for you. For that reason, I offer a free, no obligation call for prospective clients.
Please get in touch with me to set this up on the button below or email: sarah@confidocounselling.co.uk
Counselling sessions last 50 minutes
£70 for a 50-minute session in-person or online
£390 single prepayment for 6 sessions