Counselling for your work & personal life
online or in-person in Cambridge
Life doesn't stop when you go to work. Whether it's relationship breakdown, a bereavement or caring responsibilities, you may feel you are struggling to keep your head above water at work and maintain your professionalism.
Maybe it is work itself that is challenging from excessive workloads, unrealistic deadlines, conflict with colleagues, constant change or the threat of redundancy, you may find that you are stressed, burnt out, anxious and unable to cope.
If so, you may find it helpful to have time to talk to someone independent of your organisation to gain a better understanding of your challenges and how you might deal with them in a workplace setting.
Counselling can provide you with a safe space to explore what’s going on for you, discover what may be holding you back, develop coping strategies and help you find a way forward.
Sarah Boucher, MBACP
Owner, Confido Counselling
“'Sarah has helped me get through a really tough time with her understanding and reassurance that I wasn't going mad. She made me feel at ease from the minute we met.”
Female, 40
“..her insights into workplace issues have helped me reframe some of the challenges I have been experiencing.”
Female, 28
“Thank you for helping me build the confidence to value myself and my business”
Male, 32
“ Sarah has guided me to a place where I can see things from a new perspective. She is perceptive, compassionate and a really good listener! ”
Female, 62
What I can help with
I can help with all kinds of issues impacting your work including:
stress | anxiety | burnout
work-life balance
bullying | harassment | conflict with colleagues
impostor syndrome
career change
remote work | redundancy | retirement
personal issues affecting your work
How I work
I will be listening carefully to what you have to tell me, to ensure I have fully understood you, your values and your experiences, before finding an approach that meets your needs.
Part of this will be building a picture of your work life and understanding your relationships at work, so that together we can identify sources of pressure, be they work or personal stressors, together with any unhelpful thought patterns or behaviours.
You are at the heart of the process and together we can make sense of your difficulties, discover what may be holding you back, develop coping strategies and help you lead a more balanced work life.
Where I work
I am available to see you:
Weekdays either online or in-person from a therapy room in Girton, Cambridge CB3
My fees
Initial telephone consultation - free for 20 minutes
Individual counselling
£60 per 50 minute session online or in-person
Limited spaces are available at a concessionary rate. Please enquire.
Get in touch
Please feel free to get in touch on the form with any questions you may have. Alternatively, you are welcome to use:
email: sarah@confidocounselling.co.uk
I aim to respond to any enquiry within 24 hours.